• A New You

    Gain Energy

    We provide weekly meal plans, delicious recipes and challenging workouts that will help you attain a level of health you never imagined possible.
    The New You Program is a healthy, tasty, balanced nutrition plan that works!

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    The New You Program is an amazing nutrition plan, fitness program and support system, all with the purpose of helping people get fit and healthy!

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  • Delicious Recipes

    Meal Plans

    Hundreds of easy to make and delicious recipes.
    Meal plans that are simple to follow even if you are limited in time.
    Make your life easier!

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  • Get Results

    Get in Shape

    The New You Fitness Programs are designed to get you fit!
    Learn the most effective ways to lose body fat, get stronger and gain more energy than ever before.

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  • Support on the go!

    Mobile Support

    Ask questions, download new workout routines, communicate with fellow members and get motivation on the go. Access the members only New You Club from anywhere!

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The New You Program

A health and fitness program like you've never experienced before!



Learn a new way of eating that will change the way you feel about food. No calorie counting, starving yourself or eating boring tasteless meals. The New You Program is a healthy, tasty, balanced nutrition plan that gets results!



Our exercise programs fit your lifestyle and level of fitness. Whether you have a gym membership or prefer working out at home, we have workout routines that take very little equipment and can be done almost anywhere.



With your Club Membership you'll be able to ask the New You Team questions about exercise, nutrition, share recipes with fellow club members and inspire others. You'll have daily support from your very own health coaching team!


The Program

During your time on The New You Program you’ll be following a structured, whole foods eating plan. You’ll learn the difference between good fats and bad fats, what portions should look like, what the best type and amount of exercise is for weight loss, how to properly read food labels, improve sleep quality and how to de-stress your life. All this, and much, much more.

The New You Program has been helping thousands of people lose weight, gain energy and transform their lives. We’ve been working with large corporations, crossfit gyms, actors, fitness models and stay-at-home moms. We are very excited to be offering this program online in order to help even more people get fit & healthy…people like you!

The New You Program is designed to get you Fit & Healthy!



Fitness Anywhere

Fitness Anywhere

We’ve created workouts you can do at home with very little equipment, workouts for the gym and even outdoor, no equipment workouts.

Detailed Programs

Detailed Programs

Step-by-step instructions (with images and videos) on how to do each exercise - you’ll know exactly how many reps and sets to do each week.

Reshape Your Body

Reshape Your Body

The New You Program workouts are designed to reshape your body, increase your metabolism and turn your body into an efficient fat burning machine!

Support System

The New You Club


Other nutrition programs sell you an ebook then let you figure things out for yourself.
The New You Program is different in that we provide you with an interactive and bustling support community.

Along your New You journey you may have questions about nutrition, exercise or health in general. Your New You Club membership gives you the ability to ask a fitness trainer and nutritionist those questions at anytime!

Not only can you ask questions about food, exercise or health, you can also journal along the way, keep a food log and even get motivation from other members. You’ll have a personal trainer, a nutritionist and a support group with you at all times. Everything you need to succeed is in the New You Club!

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Recent Posts

From our blog

How To Sabotage Your Fat Loss Results

It’s sad but I see many people sabotaging their fat loss and health results every day. People generally fall into […]

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Raw Protein Bar Brownies

I’ve been on a bit of a mission lately with Protein Bar recipes.  There are some great ones here on […]

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Are you going through the motions when you exercise?

Exercise with focus and intention for results! In my last post I talked about the importance of having goals and […]

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simple pricing

New You Pricing

One Month
$50One month support plan
  • One Month membership to The New You Club
  • Monthly Payment of $10.00 (after 30 days)
  • You can cancel at anytime
Three month
$80Three month support plan
  • Three Month membership to The New You Club
  • Quarterly Payment of $30.00 (after three months)
  • You can cancel at anytime
Premium Package
soonComing Soon...
  • Full Personal Coaching
  • Custom Meal Plans
  • Skype Checkin Sessions


What an amazing program! I went from a very non-active unhealthy lifestyle to a very active healthy one in a matter of months. I am still growing and developing in the program and learning more each week!


I’ve been doing your core workouts for the past 4 weeks and have lost 2 inches off both my tummy and hips. Bye Bye Baby Bulge! Thank You!


I weighed myself this morning and I've already lost 5lbs in only one week on the program! The scale has NOT moved for me in over a year so I am extremely pleased!


I just love this program! It makes it so much easier to get back on track when you know you have a plan already in place.


I'm so happy I joined the New You! I feel like I'm sleeping better and am more alert at work. It's so much easier to cook and eat healthy than I thought it would be. And I can’t say enough positive things about the recipes!